General Cooking Questions

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Deep frying really that bad?

So, I'm not a scientist. I have observed though, that when deep frying, I pour almost exactly the same amount back into my jar when then oil is finished. When I pan fry, I almost always end up adding more oil. Is the health hit because everything is breaded and battered? The oil doesn't seem to be the really negative part. I generally use soybean oil for deep frying.

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