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The perfect food?

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There are low fat diets, low carb diets, grapefruit diets and many inbetween, but the best diet is obviously the Balanced Diet.  Everything in moderation.  The Zone Diet is the most popular "balanced diet" and is represented by the numbers 40:30:30:  40% Carbs  30% Protien 30% Fats  Of all the foods I eat, Lasagna hits the mark as the perfect food!

What do you eat that is close to 40:30:30 ?

Preservatives

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Reposting this from an email, forgive the weird tenses and references to you (it was an email to jacob)

Recipes for [ingredient here] haters

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Based on Elliot's question about Brussels Sprouts, this thread is for anyone who hates certain ingredients but would like suggestions or recipes from others on ways those ingredients may be made palatable.

Since Elliot already has his thread for Brussels Sprouts, I'll not step upon his thread, but I'll open up this thread for anyone to inquire about hated ingredients.

I'll get things started with a few things I have tried several times, over the years, still don't like, but would like to give another chance:

Caramel Sauce

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One of my new duties is prepping the caramel sauce for the desserts at the restaurant. They showed me how to do it, and I repeated it no problem, but I wasn't really happy with the results. So I practiced some at home, and now I have 2 cups of this stuff in my fridge that I have no idea what to do with.

Any suggestions? I tried it over some poached pears, but the pears cut right through any other flavours there.

Ice cream I suppose.

cheapest sous vide machine ever

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Have you all seen this? 

http://www.seriouseats.com/2010/04/cook-your-meat-in-a-beer-cooler-the-w...

This site is awesome anyway, highly recommend it. This article is wild. on iTunes, there is a podcast i think gardenfork or something like that where the guy did it and tested the results. It's legit.

Had no interest in springing 500+ for a sous vide supreme, but this could work! 

Caramel Bowl Help!

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Hey everyone, Haven't been on in a while, finally got the internets back. 

I've got a catering event coming up and one of the deserts my partner and i came up with was candy cane ice cream in a sugar bowl.

Tonight's Menu

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I made my maiden voyage into Risoto tonight and was very pleased with the results.....it came out beautifly andente and creamy.  I now understand why Chef Jacob calls Risoto a "Labor of Love," but one that's worth the effort. 

Tonight's menu was 7 bone roast braised to perfection, served over risoto and finished with a pan reduction sauce, and aldente green beans blanched and sauteed with garlic and almonds.  My family almost licked their plates. :-)  Sorry for patting myself on the back, just wanted to share my sucsess with fellow foodies.

Demi Glace vs. Demi Glace

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I finally completed the podcasts through the mother sauce series and I have a little bit of confusion about demi glace.  Chef Jacob mentioned you can reduce your veal stock to over 50% to produce a demi glace.  However, in the Espagnole episode he revealed a true demi glace is 50% Espagole, and 50% veal stock.  I understand the concept of reenforcing the flavors, so I'm trying to figure out if it's important to go through the veal stock > espagnole > demi galce process or can you get the same basic result from reducing your veal stock down to a demi glace consistency. 

Polenta Problems

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I made my second batch of polenta tonight and this time I wanted to get a little more creative with it since I have the basic concept (I thought).  I started with sauted onion and garlic and I used a 4:1 ratio with chicken stock and added some dried basil early on with salt and ground pepper.  When it was done I finished with a metric crap ton of butter and a touch of heavy cream.  It came out beautifully and tasted great.  However, about half way through dinner as it cooled it started to gelatinize and got rubbery.  Where did I go wrong? 

Holy Aoli

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I attempted my first Aoli / Mayo tonight without success.  I used 1 egg yolk and 1 cup of Canola oil, both at room temp.  I dropped the yolk into a blender, started it up and started slowly adding in the oil gradually increasing the speed I added oil until it was all in.  It did not emulsify.  I made 3 attempts at this before giving up.  I tried blending on high, blending on low, adding oil at different rates but none of them thickened.  Any ideas? 

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