Extra vigin olive oil

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Holly
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Joined: 2015-02-21 08:30
Extra vigin olive oil

I've had olive oil in my cupboard but never used it.  
I poured some over pan fried salmon and drizzled it over the side of biryani rice
It made a wonderful difference but I don't know why as it doesn't taste good on its own.

Is extra virgin olive oil healthy or unhealthy, should you limit what you use.
Anybody else drizzle extra virgin olive oil over fish and salads?